There’s a lot of individuals who struggle with anxiety and worry. They spend most of their days feeling stressed out and overwhelmed by the demands of work and family life. They often find themselves getting easily angered with their kids and partner and feel like they’re always at a boiling point. What’s really keeping them up at night is that they know something’s wrong, but they don’t know what it is and they don’t know how to fix it.
I’m Paul Okula, a licensed marriage and family therapist, and I believe you do have the power to change and grow. I will guide and support you through the process.
For the past 8 years I’ve been helping people lower their anxiety and worry. I assist them to know who they truly are so that they can experience the joy of living a full life with their kids, partner, friends, and family.
I understand there’s a lot of fear around counseling because most people carry with them a lot of hesitation. Growth often entails engaging with the uncomfortable. That’s why I create a safe place to work through the pain so you are not held captive by it.
Getting started with counseling is really easy. The first step is to fill out the intake form . The second step is to schedule the first appointment. In the session, I’ll hear a little more about your story and create a plan for your healing and growth.
And, thirdly, experience growth and healing. Through the therapeutic process, you begin to find healing, hope, and change.
If you would like to be free from all the negative “stuff” that’s been holding you back from truly being yourself, and free from the cycle of anxiety and worry, then schedule an appointment today.
I’ll guide you every step of the way.